[Animal505]

Hey guys, I was wondering if the dog-crapp way of working out was a good idea while on cycle for the best gains. - Thanx

[DonPengu1n]

huh?...id say no it should be shovelled up an thrown into a brown paper bag, then dispose of it or set it ablaze on someones porch

[SVTMuscle]

I dunno i never tried it personally, I cant completly figure it whats the difference between that kind of training of normal training.

[Jayhawkk]

Everyone I know who has been on it has seen incredible gains. I'll get beelz in here...hold on I'll link you to his log on am.com


Beelze training log

[Mygeeto]

personaly i would shovel it and catapult it from my yard into someone elses, or onto the bonnet of thier car.

[Animal505]

You guys are f*cking nutz! - I love it! Thanks jayhawkk, where could i find more info on DC training?

[Jayhawkk]

Muscle Mayhem Bodybuilding, Figure and Fitness - DC Training
Can google DC training
Dog Crapp training
etc

[Ironslave]

The best thing about it is people take basic heavy compound exercises, train them frequently, use progressive overload trying to beat the log book every time, and in turn they get stronger. I dont train like it exactly, but i use a lot of principles, its general take home message is excellent.

[DonPengu1n]

heh...guess next time i should do some reading..i thought u were jokin

[Animal505]

Originally Posted by DonPengu1n

heh...guess next time i should do some reading..i thought u were jokin

its all good bro-

[Animal505]

jayhawkk - I owe one brutha!

[digink]

So basically Doggcrap is just another name for Progressive overload?

[boelens]

I did my first dog-crapp training 1 week ago... my calves and hams are still sore man......