[strester]

gonna be switching from a 5-day split to an upper/lower in a week or so ... need some help ironing out the reps .... goal is to continue adding mass and maintaining my bodyfat % by doing cardio on upper and off days .... any suggestions on changes to the exercises are welcome also ... thanks

Upper A
Hammer Pull Ups 3 x 8
Incline Bench Press 3 x 8
One Arm Row Variation 2 x 8
Weighted Dips 2 x 8
Straight Bar Curl 3 x 8 (superset)
DB Overhead Press 3 x 8 (superset)

Upper B
Wide Grip Pull Ups 3 x 8
Flat Bench Press 3 x 8
V-bar Pulldowns 2 x 8
Face Pulls 3 x 8
Hammer Curl 3 x 8 superset
DB Skullcrushers 3 x 8 superset

Lower A
Squat 4 x 10
Leg Press 3 x 10
Lunge 1 x 10
Standing Calf Raise 2 x 10
Cable Rope Crunches 2 x 15
Plate Side Bends 2 x 15 (superset)
Hanging Leg Raises 2 x 15 (superset)

Lower B
Front Squat 4 x 10
Deadlift 3 x 10
Lunge 1 x 10
Seated Calf Raise 2 x 10
Cable Rope Crunches 2 x 15
Plate Side Bends 2 x 15 (superset)
Hanging Leg Raises 2 x 15 (superset)