hips, thighs and butt

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hips, thighs and butt

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hips, thighs and butt

08-30-2006, 07:04 PM	#1
rnahdi NPC Lightweight Join Date: Dec 2005 Age: 26 Posts: 25 Rep Power: 0	how to lose the fat in those area quick and shape it well?

08-30-2006, 10:40 PM	#2
odoyal rulez NPC Lightweight Join Date: Apr 2006 Posts: 126 Rep Power: 0	YOu cant lose fat quick..watch what you eat and do cardio if you want the fat to eventually go away. But there isnt an exercise that targets areas for it to come off of.

12-05-2007, 12:47 PM	#3
steelframe NPC Lightweight Join Date: Jul 2007 Location: india Posts: 138 Rep Power: 13	no such thing as spot reduction. __________________ RESPECT IS THE ULTIMATE CURRENCY -STEELFRAME

12-06-2007, 02:59 AM	#4
monkeybiker NPC USA Champion Join Date: Feb 2007 Posts: 882 Rep Power: 18	You can't target areas of fat. You loose fat all over. If you want to shape the area you have to build up the muscle. Best exercise would be squats.

12-06-2007, 03:07 AM	#5
skeptic Banned Join Date: Mar 2007 Location: Brisbane, Australia Age: 20 Posts: 3,003 Rep Power: 0	do some cardio and diet.... thats the only way to get rid of fat, and like they said, theres no such thing as targeted fat reduction.... unless you get it lipo'd...

12-06-2007, 04:11 AM	#6
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	squats & lunges 2-3 times a week thatll give em thier shape

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