[Sarpzilla]

of some threads/websites that have Upper/Lower body split workout info in them?

I need to look at some routines and I cant find any.

Thanks

PS I used the search button AND threaded backwards !!!!

[DonPengu1n]

Bodybuilding.com - Find Bodybuilding Workouts!

go to the workout section ..it will ask you how many times you want to work out a week, how many exercises, and blah blah blah ...its pretty good to base your workout on ... but remember what works for 1 person may not for the other...so its a good idea to grab one of those and then tweak it to work for your body the best

-The Don

[DonPengu1n]

Also check out this thread.. it describes a 4 day workout ..might have overlooked it when ya were searching

i need help

[Sarpzilla]

Thanks for the suggestions

But this is closer to what i'm looking for (just found it)

DAY 1 - UPPER BODY

CHEST
Bench Press (3-4x12,10,8)
Flys (3-4x12,10,8)

BACK
Chins or Wide Grip Pulldowns (3-4x10-12)
One Arm Dumbbell Row (3-4x8-10)

SHOULDERS
Steep Incline Dumbbell Press (3x8-10)
Lateral Raise (3x8-10)

BICEPS
Bent Bar Curls (3-4x8-10)

TRICEPS
Dips/Triceps Press Machine (3-4x12)
Pulley Pushdowns (4x12)

DAY 2 - LOWER BODY

LEGS
Squat (4x12, 10, 8, 6)
Stiff Legged Deadlift (3x10)

Leg Extensions (3-4x12)
supersetted with
Leg Curls (3-4x10-12)

Standing and/or Calf Raises (4xMax)