[rnahdi]

guys i need help in my upper back i want to develop a mass muscle in and between the shoulder blades, anyone has an idea how to do it?

[Evolution 2006]

if im not mistake thats the scapula...which u can probably target with some behind the back shrugs lee haney style and upright rows....also deadlifts target your entire back, and don't forget pullups

[rnahdi]

does that make the shoulder blade covered, i'm not familir with excercies you mentioned is there any guidens i can refer to?

[Evolution 2006]

Originally Posted by rnahdi

does that make the shoulder blade covered, i'm not familir with excercies you mentioned is there any guidens i can refer to?

Your not familiar with shrugs, deadlifts, or upright rows ?

[Mygeeto]

Shrug away my good son, shrug away.
personally i swear by T-Bar Rows and bent over Yates style B/B rows for thickness in the whole back (because i cant deadlift for ****)

[CALIBBER]

Rack deads
Yates row
weighted chins

[rnahdi]

i'm nnot familir with the names, could u give me a guidens or photos for the excerises?

[rnahdi]

maybe i'm familir with the excercises, but the names maybe diffrent if i got a hint or somthing could help me know it

[DonPengu1n]

ExRx Exercise & Muscle Directory

Check out what muscle your trying to work and then check the exercises.... also it wouldnt hurt to google what people are saying..probably find a "This is how you do ___ exercise, step by step" website lol

[rnahdi]

belive me if it helped i would not bother asking

[DonPengu1n]

I dunno if you went to the website, but if you click on the body part on the right, it will give u a list of exercises on the left, then if you click on them it plays a short video on how to do them ...look for the exercises you are wondering about(or ones that are close enough to provide an example on how to do them)

[rnahdi]

did not work, if u have a link just pass it

[Mygeeto]

have u never seen dorian do a Barbell row before?
u should have a T-Bar row? no?
what about upright rows u should know how to do them?