[kenney]

does anybody know of any ab exercises that can be done with dumbells?

[rpen22]

Originally Posted by kenney666

does anybody know of any ab exercises that can be done with dumbells?

You could hold a dumbell on your chest while doing crunches and the like for added resistance.

[CALIBBER]

you can do side bens with db's. lots of ppl do them for some reason..I surpose you can put the db on your chest and do a weight crunch but it'll be uncfortable...abs and dbs dont mix to will.. your very limit as free weights goes..

[rpen22]

Originally Posted by CALIBBER

you can do side bens with db's. lots of ppl do them for some reason..I surpose you can put the db on your chest and do a weight crunch but it'll be uncfortable...abs and dbs dont mix to will.. your very limit as free weights goes..

You COULD do weighted side bends with dumbells, but I wouldn't reccommend it. They have a tendency to thicken your obliques and make your waist bigger. Personally, I wouldn't do any weighted oblique exercises but thats just my opinion.

[Mygeeto]

my mates does decline d/bell raises for 50 reps....he's only done it once but my fucking god it was a sight and a half! he was using 2 40lbs d/b's but he is from the country so i guess he's used to rough shit