[IronMAN839]

Hi,i already builded up a lot of muscle,but the problem is how do i burn fat so it stands out more?what should i do?i appritiate ur help.

[CALIBBER]

diet diet and diet.. you have to have a clean diet to burn of the fat.high protein/low carbs... add in some cardio 4-5 time a week on an empty shomach.. still with the heavy weights. so you dont flattin out and all the cuts go away...

[IronMAN839]

what should not go in the diet?chips donuts....tell me what i should concentrate on eating?like meat eggs veggies...

[Jonathan180]

best thing to eat is high fiber vaggies and grape fruit.

[Progeny]

When cutting, protein becomes even more important. Stick to lean sources such as chicken, tuna, turkey, lean beef. Eliminate all unnecessary sugar and white bread and rice. The more fiber in your carbohydrates, the better. Diet is 90% of how you look.