Dips and chinups.
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Originally Posted by Beelzebub
that's right b1tches, roid monkey does not take pity on 235lb 6% bf guy, they really envy 275lbs with no visible abs or muscle tone. he picks up the 15lbs yellow dumbbells and slings them across room and says 'you've been saluued'. you guys are just haters on the great roid monkey. sometimes i tuck my penis between my legs and flap around kitchen like a chicken saying 'caw..caw'. that's what the hoes really like is a flapping chicken. the first time i got gang banged in a dark alley and how exciting it was broomstick shoved up my butt. 'that's right arnold, it's not a tumor, you've been salueed.' | 
