[vtec97]

Hi all, I'm a n00b to this site and my goal is to become l33t like almost everybody here. Anyways, I need some helpful training ideas where I can become bulky or err umm buff But before you help me learn how to train I want you to tell me what you think of my way of working out.

Basically I just workout everyday but each day is a different body part. That way each part can rest up to 1 week. What I do is when I workout a day I just pick a certain body part and only workout on that for the day. And I keep on working on that certain body until it is sore and that I cannot do it anymore, my body is too tired or sore to lift anymore. It usually take me around 30 - 50 minutes and I'm done working out for a day.

And that's pretty much what I do....I really don't know how long everybody work out but I hope mine is good.

[Captain America]

My first question is how old are you. Also would you write down each body part, what day, and what exercises you perform. This will help us to help you, for any following suggestions to your workout routine. More or less we need more info, at least I do.

[vtec97]

I'm 18. Right now I'm working out on my shoulder, back, bicep, tricep, chest, stomach, thigh, calves, and the muscle that's on top of your shoulder but no idea what they're called. At the moment this is what I do because I'm still doing research on what exercise i need to do and how i should train in order for me to get big.

M - shoulder, 10 min jump rope
T - Bicep, tricep, 10 min jump rope
W - chest, 10 min jump rope
TH - abs, muscle that's on top of your shoulder but no idea what they're called, 10 min jump rope
F - thigh, 10 min jump rope
Sat - calves, 10 min jump rope
Sun - back, 10 min jump rope

All i do is each day i workout on those and I just only workout on those and I keep working out until I can't do them anymore and that I'm sore from it. It usually takes me around 30-60 minutes and I'm done for the day. I hope this is a good way to become big. Trying to make body part

[rpen22]

By "muscle that's on top of your shoulders" do you mean Traps(Trapezius)?


http://sv.wikipedia.org/wiki/Bild:Trapezius.png

[CROWLER]

IMO working out 7 days a week is just too much. I believe you should have a minimum of 2 days off.


CROWLER

[rpen22]

Originally Posted by CROWLER

IMO working out 7 days a week is just too much. I believe you should have a minimum of 2 days off.


CROWLER

Agreed. Traps and abs don't need their own day and neither do calves IMO. Traps can be grouped with either shoulders or back. Abs and calves can be done with pretty much anything and are usually done more than once a week, sometimes 3 times a week.

[Synthetik]

You can do a split routine, or you can try full body workouts (HST training). I've been getting great gains off of this, and it's only 3x per week.

[vtec97]

my workout is too much? how long do you guys usually workout? 2 hours? 1 hour? Do you guys do it my way as well?? the one where you workout on the bodypart until its sore and can't lift anymore so youre done for the day... That's how i do it... Oh and yes I was referring to the trape.

[Captain America]

Your workout isn't to much, but the amount of days your doing it in is. You should at least take one to two days off for rest and nothing else. I would suggest that you group two body workouts together and skip the jump rope for that day.

M - Shoulder,Triceps
T - Back,Bicep, 10 min jump rope
W - Rest
TH - Chest,Abs,Traps
F - Thigh,Calves 10 min jump rope
Sat - Rest
Sun - Back, 10 min jump rope

This workout routine should give you enough rest between each muscle. Also perform two to three exercise per muscle. Like for example.
This is an example only, I don't expect you to follow this routine.
Monday
Shoulders
1. Military Press 4 Sets 10 Reps
2. Front Laterals 4 Sets 10 Reps
3. Side Laterals 4 Sets 10 Reps
Triceps
1. Over-Head Tricep Extentions 4 Sets 10 Reps
2. Tricep Pushdowns 4 Sets 10 Reps