AM CARDIO followed by ABS

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AM CARDIO followed by ABS

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AM CARDIO followed by ABS

07-26-2006, 10:49 AM	#1
BIGPHIL NPC Lightweight Join Date: Jan 2006 Location: BRITAIN Posts: 33 Rep Power: 0	I was thinking of doing 30 mins AM cardio followed by 10 mins (weight free) abb training every other day.. Dangerous to muscle tissue??

07-26-2006, 11:25 AM	#2
SVTMuscle Banned Join Date: Oct 2005 Location: Orlando/ Massachusetts Age: 22 Posts: 410 Rep Power: 0	no, i do it about 3-4 days a week. take some BCAA's before the cardio though

07-27-2006, 08:36 PM	#3
OCCFan023 NPC Lightweight Join Date: Jul 2006 Age: 19 Posts: 17 Rep Power: 0	not dangerouse to muscle tissue, but cant say the same about the fat . maybe take in some protein prior to the ab workout but thats about it

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