[Mattx19]

Well I am 16 years old have been traing for a year now and I just made a new routine, also doeas anyone have any comments or changes? thanks
Matt

Routine
Day 1: Chest/Triceps
Bench warm up 1x15
Incline Bench 2x8-10
Bench 3x8-10
Close Grip Bench 2x8-10
Dips 1x10-15
Triceps Pushdowns 2x8-10
Skull Crushers 2x8-10

Day 2: Legs/Abs
Squat Warm up 1x20
Squat 4x8-10
Stiff Leg Deadlift 4x8-10
Leg extension 2x8-10
Halfway Lunges 2x8-10
Crunches 2x25

Day 3: Off

Day 4: Back/Biceps
Lat Pulldown Warmup 1x20
Barbell Rows 4x8-10
Pullups 3x8-10
Chinups2x8-10
Deadlifts 4x8-10
Barbell Curls 1x8-10

Day 5: Shoulders/Traps
Military Press Warmup 1x15
Military Press 4x8-10
Clean and Press 3x8-10
Shrugs 3x8-10
Front Dumbell Raises 2x8-10
Barbell Rows 2x8-10

Day 6: Rest

Day 7: Rest

[rpen22]

Looks pretty good but why only one set for biceps? Also, I would probably think about adding in Side Lateral Raises to your shoulder routine and maybe some flyes to chest day, but other than that it looks pretty solid.

[trapmanjoe]

on day 1 i would drop a tricep workout, and add a chest workout such as flyes.
on day 2 i would add some leg curls, hamstrings seem to be neglected often
on day 4 i would do shoulders and traps on this day because you wont have
enough rest for deads on back day after leg day.do either millitary press
or cleans not both its over kill. add some side laterals,bent over side
laterals, drop the barbell rows your doing this on back day.
on day 5 i would do back and biceps. i would start off with deads because there
hard to do at the end of a brutal back workout. then proceed in this
order,bb rows, do either lat pulldown or pull ups, seated rows would be
nice. add another bicep workout like hammer curls.

hope this helps this is what i would do but do what suits you best its just a suggestion.

[rpen22]

Originally Posted by trapmanjoe

on day 1 i would drop a tricep workout, and add a chest workout such as flyes.
on day 2 i would add some leg curls, hamstrings seem to be neglected often
on day 4 i would do shoulders and traps on this day because you wont have
enough rest for deads on back day after leg day.do either millitary press
or cleans not both its over kill. add some side laterals,bent over side
laterals, drop the barbell rows your doing this on back day.
on day 5 i would do back and biceps. i would start off with deads because there
hard to do at the end of a brutal back workout. then proceed in this
order,bb rows, do either lat pulldown or pull ups, seated rows would be
nice. add another bicep workout like hammer curls.

hope this helps this is what i would do but do what suits you best its just a suggestion.

Good Suggestions^^

[Mattx19]

Weel Thanks a lot anymore suggestions