hey guys....I started with 15" arms when I started working out about a year ago, and now for about 3 months i'm stuck at 17.5"....I eat a lot of chicken 2 shakes a day...any ideas? or suggestions?
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways: 1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it
Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
2.5 inches gain in a year is extraordinary.. what do u want.. 1 inch growth per weak?? will that quench your fuckin thirst :)
workout hard and forget the measuring tape... the addiction of measuring arms after every workout is such a shit thing (unfortunately i m addicted too)..
Clean means healthy basically. Lean meats. Vegis, unsat fats. Complex carbs etc. Not eating a lot of sugar or burger king.
__________________ Visit our Sponsors for Great Deals!!
------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways: 1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it
Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
pound the shit out of your triceps, after all it 3/4's of you arm, if you develop a nice sweep in the triceps you arm will look huge. what workouts do you do for tri's?
