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superset back and legs?!

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07-17-2006, 06:06 PM

#31

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07-18-2006, 03:12 AM	#32
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	ok, well i have done it and my hamstrings and lower back are completly ruined, so to speak. i wonder how bad its gonna feel tommorow hehehe superset of deadlift and squat. 4 sets each at 12 reps.

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