[Tonkin]

my chest use to get alot of pain after my hard workout sessions now they bloody don't why? It pisses me alot i train it hard as and it somehow dosn't seem to be much painful th next day any help?

[mindstar]

DOMS does not equal growth....don't worry about it.

[Tonkin]

whats that mean (doms)

[Rocky]

Delayed Onset Muscle Soreness.

And Mindstar is right - particularly if you work on an HST style routine where frequency is the key and DOMS would make the regular muscle training difficult.

[jornT]

Originally Posted by Rocky

And Mindstar is right - particularly if you work on an HST style routine where frequency is the key and DOMS would make the regular muscle training difficult.

It isn't the key.

Plz engage in a flame war with me.

[Pain]

Originally Posted by jornT

It isn't the key.

Plz engage in a flame war with me.

jorn, please try and not start flame wars in the training section. thanks buddy.

[Tonkin]

wtf explain what hst mean and make the sentences longer please.

[Tonkin]

if i want to build on muscle fast and alot whats the best way to train then?
Im getting so confused with training.

[Jia jun]

In my humble opinion, i tink ur chest don sore anymore cuz ur training haf reached plateau. This happens when the same exercise perform are done over and over again. However u can 'confuse' ur muscle to grow again by changing the exercise. Be creative !

[Tonkin]

give me some ideas.

[Jia jun]

for etc if u train chest with bar bell bench press, try different grip to target differtn portions of ur chest and preventing pleateau. also u may want to add a twist when performing db bench press. in simple words dun do the exactly same workout over and over again.

[Tonkin]

ok thax

[tim290280]

DOMS has very little to do with growth. Not having it anymore isn't any sign of a plateau, stagnation is.

[EvilDumbell]

Tonkin ... i know ive said it before .. but ill say it again ... ALL of these topic you make , soreness, protein, help, training, food have all been covered 26,000 times on this board. If you asked these kinds of questions over at getbig or bb you would be flamed until you die a terrible terrible death

[xtweak05]

Originally Posted by EvilDumbell

Tonkin ... i know ive said it before .. but ill say it again ... ALL of these topic you make , soreness, protein, help, training, food have all been covered 26,000 times on this board. If you asked these kinds of questions over at getbig or bb you would be flamed until you die a terrible terrible death

true that

I'm suprised he's lasted this long here too. Dude was spamming there for a while, tisk tisk. C'mon Tonkin, do some research.