Lee Priest Arm Routine

Blunos · 07-07-2006, 02:32 PM

Anyone no lee priests arm routine ???

Flex · 07-07-2006, 02:46 PM

No, but i'm sure Lee Priest does every single arm exercise possible for his arm routines

Tonkin · 07-07-2006, 02:55 PM

I don't think its wise to follow a pro body builders training style?

Ironslave · 07-07-2006, 05:38 PM

You won't have arms like Lee if you follow his routine.

danimalmax22 · 07-07-2006, 06:20 PM

if we even mention lee's arm routine, our arms will fall off!!

odoyal rulez · 07-07-2006, 06:22 PM

Quote:

Originally Posted by Flex

No, but i'm sure Lee Priest does every single arm exercise possible for his arm routines

QFT...

robcardu · 07-08-2006, 06:47 PM

he uses 5 excercies 5 sets each

you gotta be mad to do that

lithium_09 · 07-09-2006, 05:32 PM

Quote:

Originally Posted by robcardu

he uses 5 excercies 5 sets each

you gotta be mad to do that

but Rob, if we follow this routine and eat KFC and Krispy Creme long enough we can also have arms like Priest

Cerberus · 07-09-2006, 05:33 PM

oatmeal is the key to his success.

FOOTBALL FAN · 07-09-2006, 07:14 PM

I heard that a big part of his arm routine is jacking off to the porn links Robcardu puts on here

miniduck · 07-09-2006, 08:13 PM

Quote:

Originally Posted by FOOTBALL FAN

I heard that a big part of his arm routine is jacking off to the porn links Robcardu puts on here

We'll all be Mr. O in no time!

Palmetto · 07-09-2006, 09:37 PM

This is his tricep routine out of the November 2005 issue of Flex. I seriously doubt this is all he does but oh well...

Cable Pushdowns- 5x6-8
One-arm dumbbell tricep extensions- 5x6-8
Bench Dips- 5x6-8
Seated cambered-bar triceps extensions- 5x6-8

lithium_09 · 07-10-2006, 06:29 PM

Quote:

Originally Posted by Palmetto

This is his tricep routine out of the November 2005 issue of Flex. I seriously doubt this is all he does but oh well...

Cable Pushdowns- 5x6-8
One-arm dumbbell tricep extensions- 5x6-8
Bench Dips- 5x6-8
Seated cambered-bar triceps extensions- 5x6-8

WHy do you doubt it? SOunds believable to me...

odoyal rulez · 07-10-2006, 07:56 PM

Quote:

Originally Posted by lithium_09

WHy do you doubt it? SOunds believable to me...

he said he doubts that is ALL he does...