[OMGLAZERGUN]

Hey, tomorow I'm starting training again but way more seriously, and I dont have any training program and I don't know where to start...

I DID check the training list but I felt like nothing suited me because I can't squat..

Can any one suggest me a 3 days per week push/pull training for someone that wants mass..

Another problem I have is I can't squat because I have many knee problems cause I grew up too fast and another problem to my left knee it's desaxed so if the squat could be substiued for something else for time a least so I can have stronger legs to balance out my knee problems before starting to squat..

Im 6'3" ~154lbs and just turned 17.. if that's any use

Sorry for grammar I ain't english

[Dr.Squats]

Ok well u can do Leg press for squats and do sum leg extentions and stiff leged deadlifts and leg curls for Hams... do u want me to make u a workout?

[tim290280]

Another problem I have is I can't squat because I have many knee problems cause I grew up too fast and another problem to my left knee it's desaxed so if the squat could be substiued for something else for time a least so I can have stronger legs to balance out my knee problems before starting to squat..

The first gym exercise I was able to do after my knee reconstruction was squats.

I find it hard to believe that any physio would tell you not to squat and yet would allow any other leg exercises.

and do sum leg extentions

If someone has knee problems this is the last exercise they would want to do.

[Storm]

tim, i'm not trying to argue or anything but when my syster had a knee problem (something wrong with her knee bone (rotula in spanish) atachment) she was told to do light-weighted leg extensions by a phisician (spelling?).
Maybe her doctor was an asshead...

[jornT]

Originally Posted by Storm

my syster

Pic's?

[Storm]

She does esgrima (sword fighting,it's an olimpic sport, you know...however you call it in english) Are you sure you want to mess with her? lol

[OMGLAZERGUN]

I just can't lol unless I put something under the back of my feets but then the squat is fugly cause my back gets too angled.. (I'm ****ing tall and that doesn't help)..

Anybody has a workout link please ?? Or can make me one push pull 3-4 times a week

[Q80_MuscleHed]

Originally Posted by jornT

Pic's?

[tim290280]

light-weighted leg extensions by a phisician (spelling?).
Maybe her doctor was an asshead...

physician

It would depend, some injuries require different methods than others, a patella problem can be treated with leg extensions as it is about getting the ligaments to tighten. But;

I just can't lol unless I put something under the back of my feets but then the squat is fugly cause my back gets too angled.. (I'm ****ing tall and that doesn't help)

I kinda knew that it was just an excuse not to squat rather than an actual physical reason.

From your description your squat is fugly because you have limited flexibility and muscle strength imbalances. Spend some time improving your mobility (dynamic flexability) through your ankles and hips, not only will this help you squat but also ward off the problems you will encounter if you ignore them. Also spend time on what PLers call squat accessory exercises, GMs, GHR, etc. These will correct some of your strength imbalances.

So stop making excuses and fix the actual problems.

[Storm]

It would depend, some injuries require different methods than others, a patella problem can be treated with leg extensions as it is about getting the ligaments to tighten

That was it!

BTW What are GMs and GHR?

[tim290280]

GM= Good Morning
GHR= Glute Hamstring raise (also the glute ham gastroc raise)