This is the problem with mindlessly adding weight. Try adding less weight, or alternatively use a double progression here, so that you add the weight on and then aim to get the 15 reps over a couple of sessions.
THere are other methods that will work too, but it is about progression and management of cycles.
hmm ... i can do 135 X 50 times and then followed by another set of 20 and im dead lol no more benching for a while lol
if your not going to help don't just spam his thread w/ idiotic babble bro
a hyp just determine what your 1rm 5rm or even 10rm you are consistently able to do by refering to your log and use a rm calculator thats what i did i can't find the calcilator right now but whe i do ill post it up or you can do a google search thats waht i did but can't find it now. it cool b/c you can put in the number of reps you can do for any reps and it will figure you 15, 10, and 5 rm.
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Shock your body, if your at a gym, do dumbells or drop the reps and go with heavy weights, do incline first or decline first. Switch things up and you will overcome your platue. Also check your diet.
i agree w/ bigpimpin on this but i would keep the reps much lower if going for strength. try working w/ 6 to 8 reps 1 week ,then 8 to 10 the next, keep doing this and maybe throw in a week of 5 to 7 . keep a journal and try to inc. every week
if your not going to help don't just spam his thread w/ idiotic babble bro
