[Kaz85]

I remember someone posting a link to a free e-book called ultimate mass training which talked about X reps. Ive since lost thos ebook and need the link again, thaks to anyone that can help.

[EvilDumbell]

Search my good boy























nah that would be mean ... here you go ***does rocky's gay wave*** http://www.diegomarchetti.com/downlo...assWorkout.pdf


***whispers, there is a special 308 page vip exclusive book i posted in VIP, but until your vip, that one will have to wait ****

[jornT]

LOL

[135lbsbeginner]

what is ronnies workout? u have a link for that?

[jornT]

You realize I'm sarcastic in my sign?

[Eroc]

Originally Posted by jornT

You realize I'm sarcastic in my sign?

Jorn. Hello? You there? I spell pussy Juuuuuuuuuust kidding :)

[tim290280]

what is ronnies workout? u have a link for that?

Well first you want to go and load 800lbs on the bar and do some deadlifts. Then its front squats, so better find 600lbs, then make sure your gym has 200lb dumbbells............

But of course that would just be stupid for a beginer wouldn't it?! So why would his training routine be anything like what you should be doing.

[tim290280]

***whispers, there is a special 308 page vip exclusive book i posted in VIP, but until your vip, that one will have to wait ****

oh and that X-reps thing was only average.

Become a VIP and we could discuss it in the trianing column there.

[Eroc]

Originally Posted by tim290280

oh and that X-reps thing was only average.

Become a VIP and we could discuss it in the trianing column there.

I have yet to figure out how to become one lmao

[tim290280]

I have yet to figure out how to become one lmao

Yeh that link at the very top of the page can escape attention.....
http://www.bodybuildingdungeon.com/f...upgrade_to_vip

[Eroc]

Originally Posted by tim290280

Yeh that link at the very top of the page can escape attention.....
http://www.bodybuildingdungeon.com/f...upgrade_to_vip

paying for it is no fun :(