[pumpithard]

Monday---BICEPS+TRICEPS
Tuesday---LEGS
Wednesday---CHEST+BACK+SHOULDERS
Thursday---REST
Friday---BICEPS+TRICEPS
Saturday---LEGS
Sunday---CHEST+BACK+SHOULDERS
(A change from full body workouts daily, please give ur opinions tks )

[Rocky]

I like the fact you have more frequency here, but it looks terribly off balance in the split.
You have 2 of the largest muscle groups (chest and back) on the same day with ANOTHER muscle group, yet the tiny arms on their own day?!

Personally I'd leave legs with their own day and move the rest of it to become a PUSH/PULL routine:

Chest, Shoulders, Tris

Back & Bis

Legs

Or

Chest & Back

Shoulders & Arms

Legs

The only reason I would lean to the former routine is for recovery purposes, by keeping the pushing and pulling movements toegether rather than splitting them up you'll get more recovery, especially considering you are intending to do each muscle group twice per week.

Also, it might be an idea to have 2 different sessions for each muscle group. Maybe a light day and a heavy day. Or even just different movements!
Hope that helped.

[dieseld]

^^what he said. your workout is pretty cluttered and off balanced ..personally, i think training 6 days a week is too much also

[philosopher]

You dont need that much direct bis/tris work.
Maybe an upper/lower body split or like Rocky said a push/pull workout are great to try.

[pumpithard]

ok i'll change my routine, anyway i have followed this schedule for only a few days....and is sit-ups alone enough to build nice abs? I do abt 50 daily...

[wrestlingstalion]

I go with a

MondaY: Chest, biceps
tuesday:shoulders, triceps
wedesday:off
thursday:Legs
friday:Back

It works really well especially with the day off to recuperate and the weekend

[lineman28790]

wow bro, that will get tiring real fast. You need a day off in there somewhere and maybe light and heavy days aswel

[vdawg]

since my new job i had to change my schedule cuz of its intensity and physical aspect of it.

monday: shoulders and legs. i only use one exercise for each deltoid for 4 sets. same applies for the legs, squats/leg press, leg curls/sld and calve raises

wednesday: chest and back. 1 exercise but 4 sets.

friday: biceps, triceps and forearms, again 1 exercise for 4 sets

my plan is to do this for 6 weeks to add more size then add another exercise the following 6 weeks, then yet another for another 6 weeks to try and tone up the new mass

[tim290280]

tone up the new mass

You are permitted to fix that yourself! But fix it quick.

[vdawg]

Originally Posted by tim290280

You are permitted to fix that yourself! But fix it quick.

i mean to get more ripped,

[pumpithard]

i will change my schedule then

[Nothin' but a peanut!!]

dont look too bad man
but theres no way iid work arms twice a week unless you were taking your horse steroids!