[FOOTBALL FAN]

I have heard so much different stuff about cutting and I need to start but it all seems a bit mind boggling I bulked from about 70kg to 97 over the past 2 years without really trying just being lazy and playing too much computer getting stoned and eating shit then I realised fuck this I need to sort it out so I quit smoking and am trying to get in shape, harder than I thought to loose weight any suggestions

[mindstar]

figure you bmr, cut out crap food, adjust your calorie intake, exercise

[Dr.Squats]

Stop Smoking, workout reguarly, eat right no more junk food, and have a healthy sex life. ha ha, the last one helps but isnt really required. ha ha

[FOOTBALL FAN]

I find it hard to count what calories im eating though

[Rocky]

Originally Posted by FOOTBALL FAN

I find it hard to count what calories im eating though

Then simply cut back slowly on what you are eating now and cut out the shit you eat which will get rid of all the empty calories anyway. Just reduce your food intake slowly until you see the weight slowly coming off - keep an eye on your strength aswell if you cut your food too much too quick then it will affect your muscle mass.

[Dr.Squats]

And havea healthy sex life. Ta he he

[tim290280]

And havea healthy sex life.

Cornerstone of my cardio and GPP work.