[dieseld]

sup dudes, i was hoping some you more experienced guys could help me out...i'm really trying to get to 300lbs before the end of aug..right now(i just got off the scale at 271lbs)...i really dont give a shit about "unwanted lbs" b/c my waistline is still fairly small(for 271lbs i guess) at 36", and i can lose most of the fat inside 2 months..do you guys know any extra cal secrets that your use...im take about 7-8k cal a day, yesterday i squeezed in almost 9k , but its pretty tough

[BigBen]

Originally Posted by dieseld

sup dudes, i was hoping some you more experienced guys could help me out...i'm really trying to get to 300lbs before the end of aug..right now(i just got off the scale at 271lbs)...i really dont give a shit about "unwanted lbs" b/c my waistline is still fairly small(for 271lbs i guess) at 36", and i can lose most of the fat inside 2 months..do you guys know any extra cal secrets that your use...im take about 7-8k cal a day, yesterday i squeezed in almost 9k , but its pretty tough

post your diet, please

[dieseld]

Originally Posted by BigBen

post your diet, please

These meals sometimes vary, but I know the cal intake, so if I missed a meal somehow I’ll cheat at night and get some extra intake

#1 about 6:30am
2 servings of oatmeal with milk
8oz Orange juice
4-6 pieces of toast and jelly
6 boiled eggs

#2 9:30am
2 servings of minute rice or pasta
chicken breast sandwich

#3 12:00pm
Mass gainer shake

#4 2:45-300pm
large serving of spaghetti
sub sandwich or chicken sandwich
cookies or donuts(small amount)
glass of milk

#5 5:30
2-3 yams
2-3 pieces of toast
2 servings of rice or pasta
protein shake

#6 7:30pm
turkey or chicken breast sandwich
cottage cheese or yogurt
maybe a cheese/chicken burrito or taco(s)

#7 9:30-100pm
mass gainer shake
1 liter of water(flush)



sometimes…ok, actually a lot, I’ll sub out a chicken sandwich for a pizza ..my waist is still pretty small, so we'll see

[BigBen]

Originally Posted by dieseld

These meals sometimes vary, but I know the cal intake, so if I missed a meal somehow I’ll cheat at night and get some extra intake

#1 about 6:30am
2 servings of oatmeal with milk
8oz Orange juice
4-6 pieces of toast and jelly
6 boiled eggs

#2 9:30am
2 servings of minute rice or pasta
chicken breast sandwich

#3 12:00pm
Mass gainer shake

#4 2:45-300pm
large serving of spaghetti
sub sandwich or chicken sandwich
cookies or donuts(small amount)
glass of milk

#5 5:30
2-3 yams
2-3 pieces of toast
2 servings of rice or pasta
protein shake

#6 7:30pm
turkey or chicken breast sandwich
cottage cheese or yogurt
maybe a cheese/chicken burrito or taco(s)

#7 9:30-100pm
mass gainer shake
1 liter of water(flush)



sometimes…ok, actually a lot, I’ll sub out a chicken sandwich for a pizza ..my waist is still pretty small, so we'll see

WOW! Thats abuttload of whole food. The first thing i notice is a lot of sugars, the next i notice is empty calories(not nutrient dense) Your definately eating to get big no doubt about it.

Why dont u try adding some sort of vegetable to each one of your meals for antioxidant, and vitamin purposes, not exactly calorie dense like the rest of your food, but a change for the positive.(Some brocolli meal#2, toss some spinache in with your weight gainer,Meal#6 some brocolli, Meal#7 toss some spinache in with your weight gainer again) Um why dont u add a protein shake at 7:30 and some whole wheat grain bread, and jelly. That should be digested by 930 your next meal time.

Instead of a protein shake w meal 5 have some chicken or tuna for some more whole food, noty that that is a proble with your diet bc its clearly not, Buttloads of whole foods)

Normally i would recommend that u eat cleaner foods, but u said your trying to add size u dont car how, so those are my recommendations. I tried to add as much clean food as i could. Im sure other members hae more ideas than me also.

Stay healthy bro!
and

[dieseld]

Originally Posted by BigBen

WOW! Thats abuttload of whole food. The first thing i notice is a lot of sugars, the next i notice is empty calories(not nutrient dense) Your definately eating to get big no doubt about it.

Why dont u try adding some sort of vegetable to each one of your meals for antioxidant, and vitamin purposes, not exactly calorie dense like the rest of your food, but a change for the positive.(Some brocolli meal#2, toss some spinache in with your weight gainer,Meal#6 some brocolli, Meal#7 toss some spinache in with your weight gainer again) Um why dont u add a protein shake at 7:30 and some whole wheat grain bread, and jelly. That should be digested by 930 your next meal time.

Instead of a protein shake w meal 5 have some chicken or tuna for some more whole food, noty that that is a proble with your diet bc its clearly not, Buttloads of whole foods)

Normally i would recommend that u eat cleaner foods, but u said your trying to add size u dont car how, so those are my recommendations. I tried to add as much clean food as i could. Im sure other members hae more ideas than me also.

Stay healthy bro!
and

good advice i usually try to throw some cleaner foods in there with my sandwiches, but yeah pretty much shooting for high cal numbers...about every other day, i go to eat chinese buffet with my bodybuilder bros, they cant believe how much i throw down, but there all using gear so i have to work harder in other areas

[lithium_09]

food is delicious

[hypocrisy86]

M M Mfood!

[eures]

Originally Posted by dieseld

do you guys know any extra cal secrets that your use...

I don't do that but a friend of mine who was a real hardgainer seriously drank a glass of melted butter 3 times per day for getting his calories in.

If you just want calories its easy, but just butter and a few scoops of sugar in your shakes or stuff like that. (eventough it sounds quite ridicolous when you think about it )

[Lineski]

Originally Posted by eures

I don't do that but a friend of mine who was a real hardgainer seriously drank a glass of melted butter 3 times per day for getting his calories in.

If you just want calories its easy, but just butter and a few scoops of sugar in your shakes or stuff like that. (eventough it sounds quite ridicolous when you think about it )

Well yeah it sounds ridiculous because it's awful advice. No one ever gets so big to the point where they need to eat butter in order to not waste muscle tissue; that's absurd.

[dieseld]

just an update...273lbs this afternoon..had a good chest day, super pumped...now its time to throw down about 2k cal this meal

[Diesel]

why do you feel the need to weigh 300ibs?

[TrueOutlaw]

Originally Posted by Diesel

why do you feel the need to weigh 300ibs?

great question do you compete and what is your bf

[dieseld]

Originally Posted by TrueOutlaw

great question do you compete and what is your bf

well 300lbs is just a personal goal, and keep a moderate waistline, last year a got to about 285lbs and still looked pretty good before cutting..im just lifting as heavy as possible and eating like a savage...my bf now is around 14%..i dont compete yet, i wanna show up with a well rounded package..i figure 08' will be my year at my current progress..thanks