[philosopher]

mine are:
bench press
barbell curl
peck deck flyes

[Pain]

Yates rows

[Ironslave]

1. Squats

2. hammer chins

[Johnny Bravo]

Don't really have one favourite.. I really love all of the exercises that I do.

[jeff25]

1.Seated Military Press
2.Deadlifts

[jeff25]

Originally Posted by Johnny Bravo

Don't really have one favourite.. I really love all of the exercises that I do.

Dude, I envy you. I hate training both calves and abs.

[Johnny Bravo]

Originally Posted by jeff25

1.Seated Military Press
2.Deadlifts

Hey Jeff, I'm not being an asshole here but there are no such thing as seated military press. Military press is only when standing with legs together, chest up(just like soldiers stand in the army )

[davidsmith]

i think he meant the "arnold press"

[bodydropped]

seated dumbell shoulder press
and the hammer strength iso lateral row

[GoingBiG]

SQUATS!!!!

[AnimalGen]

Originally Posted by Johnny Bravo

Hey Jeff, I'm not being an asshole here but there are no such thing as seated military press. Military press is only when standing with legs together, chest up(just like soldiers stand in the army )

So what do you call the Bpress then you sitt down for shoulders?
Ronnie calls it Military press.

[GoingBiG]

Originally Posted by AnimalGen

So what do you call the Bpress then you sitt down for shoulders?
Ronnie calls it Military press.

Shoulder press...

[jeff25]

Originally Posted by Johnny Bravo

Hey Jeff, I'm not being an asshole here but there are no such thing as seated military press. Military press is only when standing with legs together, chest up(just like soldiers stand in the army )

Really? I got that name from bbing magazines, and also I'm pretty sure (although I can't check my copy because it's back in Canada) that the exercise is listed as seated military press in Arnold's encyclopedia of modern bbing...hang on, just checked a few flex's I do have here and it lists the exercise as "seated barbell press". I've heard it called both and also I've heard the exercise you're describing called "standing military press". Anyway, it wouldn't surprise me if you're right in terms of terminology. Hang on...ok august 02 flex magazine, article "power of the press", describes all the different overhead pressing exercises. #1 on their list is "Military Presses". The text reads: "This is the king of shoulder exercises. It is deceptively as simple as pushing a barbell from the front of your shoulders to an arms-overhead postion. Militaries can be performed from either a standing or seated position" (p.234). Also, from my own experience I've heard a lot of people call it seated military press. Sorry this ended up being so long. not sure if any of this is definitive...