[beach body boy]

i got a problem with traps workout u see i work traps in da shoulder day but which is better 4 da traps ? " shrugs with barbell or with dumbells " i work 4 sets 10 reps , so whats da defferent if i work it with bar or DB ?? and can i work both with 3 sets ????

[miniduck]

Just do whatever is more comfortable for you, or try 2/3 sets of each.

[tim290280]

I always found that traditional shrugs were inferior to incline bench shrugs, or deads, or cleans, or farmers walks for the traps.

Cleans are especially good for traps as they are the prime mover for the second pull.

If you are going to use a BB or DB shrug, try turning off the caps lock, then alternating between BB and DB each week.

[imraan47]

i do more barbell than db ones but u should do both. start with barbell then the db ones!

[Lineski]

I'll save jorn the time: Power Shrugs


Jorn! Power Shrugs?

[xtweak05]

Power Shrugs for sure, greatest direct trap movement out there man. Power Shrugs plus Heavy Deads equals great traps

[Nothin' but a peanut!!]

just swap it week toweek with whatever
the difference is the rom

[bulkingup]

Power shrugs are nice. You also should be able to control your shoulder blade well. It helps.

[Q80_MuscleHed]

i go with Power shrugs .. is the shit .. and not to forget the master blaster of all exersices .. Deadz baby .. yeah bring ur mass alive with deadz .. peanut already knew it

and yeah .. props to jorno for the power shrugs

[beach body boy]

yea power shrugs looks gr8 4 me

[jornT]

Originally Posted by Lineski367

I'll save jorn the time: Power Shrugs


Jorn! Power Shrugs?

Since when do you post in the training section?

[beach body boy]

JORN T IF U GOT SOME PICS PLEAAAAAAAAASE LET ME THEM EM ...

[xtweak05]

Originally Posted by beach body boy

JORN T IF U GOT SOME PICS PLEAAAAAAAAASE LET ME THEM EM ...

what?!

I think he wants a pic Jorn lol.

[jornT]

My pic get's posetd atleast once every week, how can he not know it?

There ya buddy: