[lineman28790]

This summer, my schools workout gym is only going to be open 2 days a week and most days Im going to be working so it will just be a go when i can to work out. So what I'm planning on doing is purchasing a membership to a gym near my house for the summer. However, I need a workout routine to do, so I'm looking for you guys to get me a routine to go on. I will be doing cardio, and lifting, plus I'm going to start dieting.

Any idea where I can get a premade workout routine? If possible, in this routine I would like to include:

Cardio Exersizes (daily)
Bench
Incline
Squat
Powerclean
Deadlift

Thanks~!

[Rocky]

Try a fullbody routine twice a week:

Squat (alternate each session with deads) When you do deads, do Lunges too for direct quad work
Bench
BB Bent Row
Chins
Military press
Dips
BB Curl
Calf Raise

Just an idea.

[jornT]

http://rapidshare.de/files/22199298/...cycle.doc.html

Session b is missing, but I remember it pretty well, so I can post it if you like the rest.

[lineman28790]

Yes please do jornT :)