[Live.By.Quote]

Wats up guys,I was wondering if when you guys do stiff legs do you find that the negative part is the hardest? I focus very much on form. So as I lower the weight I feel like my hammies are gonna tear out of my body. Then, I usualy have any trouble lifting the weight. Anyone else like this? Thanks

[tim290280]

Sounds like you are doing something wrong, like using too much weight, or stretching too deep if you are

I feel like my hammies are gonna tear out of my body..........Then, I usualy have any trouble lifting the weight

.

Lighten up and do them properly.

[big04pimpin]

Or his back is stronger than his hamstrings and he just needs them to catch up. Thats how I was to a point. My back was stronger than my hams before I started to deadlift.

[Nothin' but a peanut!!]

lol yep!
sometimes anyway
after all ym quad work its often hard enough sanding up as it is let alone trying to bend down and over
so yeah

[Rocky]

The hams will feel under the most stress at that is when they are at full stretch. Same as a bicep at full stretch. But as Tim suggests it might be an idea to lighten the weight or not stretch quite so far.

[Q80_MuscleHed]

i like doing slight bending in my knee .. and don't go to deep streach as tim said