The Ultimate Mass Workout e-book

fojerbachas · 05-30-2006, 08:08 AM

..just found something what i was looking for long long time

http://www.diegomarchetti.com/downlo...assWorkout.pdf

more info - http://www.x-rep.com/xshop.htm [first book]

i dont know, maybe its not the original book, i will check it out

jornT · 05-30-2006, 09:12 AM

Doesn't work anymore, did 5 minutes ago

Edit: now it works again

philosopher · 05-30-2006, 09:24 AM

^^stay of the crack jorn

mattvt8 · 05-30-2006, 08:43 PM

I still don't know what the X-REP is, can someone please help and explain it

fojerbachas · 05-31-2006, 06:47 AM

well, in that PDF everything is explained.

jornT · 05-31-2006, 09:42 AM

Quote:

Originally Posted by mattvt8

I still don't know what the X-REP is, can someone please help and explain it

Still? As in I read it and STILL don't get it? Cmon man, if your to lazy to read that ****, then how the hell can you become a hardcore bodybuilder?

**tim290280** · 05-31-2006, 09:27 PM

Quote:

Still? As in I read it and STILL don't get it? Cmon man, if your to lazy to read that ****, then how the hell can you become a hardcore bodybuilder?

Agreed, its even got pretty pictures for you to look at.

Its actually an interesting concept I wouldn't mind trying. Has anyone actually used it?

jornT · 06-01-2006, 03:04 AM

Quote:

Originally Posted by tim290280

Agreed, its even got pretty pictures for you to look at.

Its actually an interesting concept I wouldn't mind trying. Has anyone actually used it?

yes pictures

In which bodyfat has dropped and they have more tan. The pic's actually where a turn of for me making me think it was fake.

Would be intrested to see if anybody actually tried it themself.

Choos · 08-10-2006, 11:18 PM

wanted this for a long time > anyone got the other books by those X-rep guys?

laithahs · 08-11-2006, 08:54 AM

thnx for the book

DonPengu1n · 08-11-2006, 10:10 AM

Tell me if im wrong but, can't the whole X-rep thing be done the same way by doing exercises correctly?... I mean to me it seems that it just increases the amount of strain on the muscle, but if you are doing your reps correctly and feeling the muscle the whole time...wouldnt you already be creating that extra time under tension (TUT) that is needed for the muscle to grow?

anywho just a thought..

lithium_09 · 08-21-2006, 10:56 PM

nice post

Sherx · 08-22-2006, 02:09 PM

thankx for the post! good find!