how many day's do you train in a week?

philosopher · 05-09-2005, 05:33 AM

i'll train 3 to 4 times a week it depends on how busy i am.

bodydropped · 05-09-2005, 06:10 AM

used to train 6(single bodypart per day) but I switched it up to 5 now

Johnny Bravo · 05-09-2005, 06:34 AM

I do a 4 split routine now. 4 days on, 1 day off.. then repeat.

bONEcrusher · 05-09-2005, 09:18 AM

i train 5 now i used to train 4 but now since i got more time i just do 5. Im just curious am i over training because i train every week for as long as i can remember i haven't took a week off in about a year i think.

Gumby51cm · 05-09-2005, 09:27 AM

i sometimes do 6, but most of the time its five days a week.

fallen · 05-09-2005, 09:29 AM

I do a three day split 3 days on then one rest day the repeat

Graham May · 05-09-2005, 10:41 AM

I train 6 days a week, each day a different area plus 10 mins CV...6th day (sat) purely abs/obliques and 30 mins CV
Works for me as I go at lunch from work so use my time as best as I can, whilst monitoring my body and how i feel to ensure i am not overtraining.

AnimalGen · 05-09-2005, 11:06 AM

5 days. Mo, Th,We, Fre,Sat

GoingBiG · 05-09-2005, 11:14 AM

I do fullbody 3½ times each week...

HyperStyle · 05-09-2005, 04:28 PM

3 - 4 days a week.

yordi · 05-09-2005, 04:35 PM

i train 4 days a week:

mo: quads/hams
tu: calves/chest/abs
th: back/biceps
fr: shoulders/triceps/abs

18inchGun · 05-09-2005, 04:35 PM

4 days going hard as hell, then get good rest on off days

TheGame · 05-09-2005, 04:46 PM

5..weekends off :OOOOOOOOO

therealgame · 05-09-2005, 06:05 PM

fall and winter 6days one day off.....i eat mega time!!! i rotate everthing,,nothing ever the same..plus i live 60mins away from gym and have to walk it.."even in the maine snowy mornings"...young half my age complain about driving their cars to the gym...me and arnold think their girly men....
spring 6days
summer5days sometimes 4days..enjoying the summer off