[slyizlegend]

2 days on 2 days off, 1 day on 2 days off and then repeat cycle. (3times a week)

[LoudHoward]

I train 4 days a week. I couldn't train anymore than that, I wouldn't make it, I'm too sore after a day of training.

[Shredded247]

I usually train 5 days a week. If i'm feeling good I might hit Saturday, but usually Saturday and Sunday are my days off.

[BIG RC]

Heres what works for me:
Sun- chest,calves
Mon- legs,abs
Tues- arms,calves
Wed- off
Thurs- shoulders,traps,calves
Fri- back,abs
Sat- off :pissed:

[eli80cal]

Usually five days, though some six and others four. Always the same rotation, just depends on how Im feeling

[Banshee20]

I try for 5 days on, 1 day off and repeat. Each body part worked two times per 7 day week.

[fahad]

curently 3 on 1 off

[seekinfo]

6 days a week,every body part gets hit twice a week

[AnimalGen]

Originally Posted by seekinfo

6 days a week,every body part gets hit twice a week

Me to.

[fahad]

Originally Posted by AnimalGen

Me to.

u dont take a rest in between these 6 days...

[eli80cal]

We usually have one day off every six. We just respond better to it. Everyone is different. It also helps keep my diet strict, my living a little cleaner. When I have days off, and get bored, sleep in, etc, my eating schedule goes to shit.

[seekinfo]

yea im the same, if i aint training that day sumtimes i get really tempted to cheat

[cem]

5 days......weekends off. Every 10-12 weeks, take a week off 4 recovery. den repeat again.

[Batista]

3-4 days a week! 1 day off, 1 day on.