[coofoostu]

right now im doing a 4 day split; mon wed fri sat

[fallen]

i have tryed all kinds of splits and like i said before i love my 3 days on 1 day off and trust me i get plenty of rest and am making great gains. It is all about what works for your body

[post]

Originally Posted by bodydropped

wrong on both counts, yeah if you are new to training, you will go up in strength every week, but after a while that fades out, if you didnt eat great that day, or you are just a little tired, it will make a difference.

And look closely at what I said about the overtraining thing

No my friend you are wrong on both counts, you dont know how to manipulate your programs so you can go up in strength every week, not many do becuase people are stuck in the mindset of the pros and of volume routines and working out by the calander. IT dosent matter if you are a beginner or advanced-judging by those 2 coments above I say you are a beginner. for some people no matter how much they rest they will still overtrain even on a 10 day cycle(if you know what that means) becuase their workload is too high.

increasing strength is the best way to gain muscle if you have sub-par genetics which 95% do.
get your facts straight junior.

[Johnny Bravo]

I just love when some people feel superior to others. :bananapoo It's so sweet.

It's not rocketscience to create a good program where the weights and/or sets increase each workout and/or increase in weights.

[detox]

i usually lift six or seven days a week. but thats two workouts a day. i'll go in and box for an hour or so after class, and then go a few hours later and lift. usually anywhere from 3 to five hours a day total

[Ironslave]

Post,

please define "overtraining"

[GoingBiG]

Originally Posted by hdogg345

Post,

please define "overtraining"

Training over 2 days a week.. LOL

[big syd]

3 days a week

[bodydropped]

Originally Posted by post

No my friend you are wrong on both counts, you dont know how to manipulate your programs so you can go up in strength every week, not many do becuase people are stuck in the mindset of the pros and of volume routines and working out by the calander. IT dosent matter if you are a beginner or advanced-judging by those 2 coments above I say you are a beginner. for some people no matter how much they rest they will still overtrain even on a 10 day cycle(if you know what that means) becuase their workload is too high.

increasing strength is the best way to gain muscle if you have sub-par genetics which 95% do.
get your facts straight junior.

ok post, When I say there is no such things as overtraining, just underresting, They are the same thing, READING COMPREHENSION, TRY IT. OMFG, overtraining means not enough rest, lol, READ.

You keep thinking you need to go up in strength every workout, if thats the case, then everyone, and I mean everyone will be benching 2000lbs in there lifetime, lol, get your facts straight.

[bodydropped]

oh post, if you dont think that missing a meal or not enough sleep is going to affect your day in the gym, then you are mistaken again.

[bodydropped]

man I did 18 sets for delts today, I'm overtrained

[BigmanB]

5-6 try to hit each bodypart two times a week but havent done anything for like a month I just had my new baby a few day's ago my girlfriend was on bed rest before that I messed up my elbow a little so now I have to go to the dr. tomorrow so its been hard just sitting.

[bodydropped]

Originally Posted by BigmanB

5-6 try to hit each bodypart two times a week but havent done anything for like a month I just had my new baby a few day's ago my girlfriend was on bed rest before that I messed up my elbow a little so now I have to go to the dr. tomorrow so its been hard just sitting.

:gaypride:

jk

some things in life are more important than training, also hope ur baby and girl are doing well and its probably better for your elbow to have a break