I don't think you should be routing, it leaves large grooves in your body that will scar badly.
Marry some movements together and create a routine that will cover the basic strength components. Here is basic guide where opposite movements are used and cover the basics.
Day 1 Heavy
BB Rows
Bench
Pullups (or pulldowns, but pullups are the goal)
Incline DB bench
Grip (wrist roller, or wrist curls)
Day 2 Heavy
Squats (either do pistols, and then graduate to using dumbbel pistols, or clean the bar to the shoulder and squat, or use the bench uprights as the squat racks, or do dumbell squats)
SLDL
Hammy curl
Standing calf (either one legged or two)
Day 3 Medium (higher reps)
DB rows
Shoulder press (standing or seated, but swap between the two week to week)
Dips (bench dips or normal ones)
Chins
Bicep curl of your choice
Tricep ext (swap between overhead, skull crushers, and push downs)
Day 4 medium
Lunge
Deadlift
Hammy curl
Power Clean
Seated calves
You should have all the equipment to do these. THe sets and reps are up to you, but remember that the big exercises are first, and should be warmed up through. The medium day means do higher reps than the heavy day, and then after a couple of weeks change which is the heavy and medium days. | 
