[The Master]

Hello. I'm new here...and I got a question and I hope you'll help.

I'm 19 and I've been working for like a year...and the problem is I'm not gaining wheigt..I'm not getting havier. My power goes up but I saty at the same weghit.

Any advice? Creatine? I'm already using a gainer..should I add a creatine?

If so how to take it?and which one is the best?

[xtweak05]

very simple answer to your question. You must eat bro, then eat again, then once again eat.

I know what your going to say, "I do eat" well eat more, its not hard.

[jornT]

Originally Posted by xtweak05

very simple answer to your question. You must eat bro, then eat again, then once again eat.

I know what your going to say, "I do eat" well eat more, its not hard.

Agreed. Drop the weight gainer, it sucks and isn't worth you money. Creatine is though.

But main reason: eat. Eat ALOT more then you do know. I don't care how you do it, junk if you need it, but make sure you gain ATLEAST a pound every week, till you semi fat.

[tim290280]

For every person who asks this question we will always see the reply "But I eat heaps!"

If you are not growing then you are either not training hard, not resting enough, or not eating enough. Its usually the last two, and for most beginers it is the last one, eating. Weight gainer is not food, it is sugar in a plastic container. Meat, vegetables, fruits, are your staples and you must eat alot of them. Also sleeping is very important.

[Nothin' but a peanut!!]

see the olympics those 40kg blokes cleaning 200kg etc
thats what they are training to do. you say you're getting stronger then id rekon you arent training poperly for mass and not doing any hypertrophic movements but more strength can you post up whta you're doing bro might help.

[The Master]

I eat as much as I can..I eat all the time and I eat till I feel that I;m pretty close to explode...and that I eat a bit more and add the gainer.

I work out 5 time a week.

first day- all chest.(4 exercises)
seconed- schoulders( "" "")
thired- front leg and triceps(2 and 2 exercises)
forth-back(4 exercises)
fifth-back leg biceps(2 and 2)

[xtweak05]

Originally Posted by The Master

I eat as much as I can..I eat all the time and I eat till I feel that I;m pretty close to explode...and that I eat a bit more and add the gainer.

I work out 5 time a week.

first day- all chest.(4 exercises)
seconed- schoulders( "" "")
thired- front leg and triceps(2 and 2 exercises)
forth-back(4 exercises)
fifth-back leg biceps(2 and 2)

There was the legendary line fellas.

what is your definition of ALL the time? Every three hours? 50g of protein per meal at least? 100carbs per meal? You do this everyday or just "most" days.

I repeat myself. Eat!

[mindstar]

track your calories and macro's for a week using www.fitday.com and then report back what it said.

[The Master]

indeed every three houres...
I'll use the link...

Thanks alot!

[tim290280]

Originally Posted by xtweak05

There was the legendary line fellas.

what is your definition of ALL the time? Every three hours? 50g of protein per meal at least? 100carbs per meal? You do this everyday or just "most" days.

I repeat myself. Eat!

I picked it!

What is it with newbies. I even predicted what he was going to say in my post to preface that he was getting the experienced advice he needed with our statements that he needed to eat more.

Eat more food, have a look at that calorie counter link and you will realise that you aren't eating enough. And cut out the junk weight gainer, its really expensive sugar, you might as well buy a bag of sugar from the supermarket for 1/100th of the price (not that you should be eating a ****load of sugar in the diet).

[xtweak05]

Originally Posted by The Master

indeed every three houres...
I'll use the link...

Thanks alot!

how is your protein and carb rations then?

[jador121]

first off use cytogainer by cytosports and second NEVER EVER eat untill you feel full. Weight gainers are important no matter what anyone says.

ALWAYS stay a little hungry if you stuff yourself you will begin to have a psycological disposition of hating to eat, you want that metabolism to always be craving never let it be satisfied.