On a friends BB site a member posted about Sex and/or masturbation bad.
for the reason being, it takes nearly 4 hours to reproduce/produce sperm...
And it lags the bodies recovering time after a workout..
If this is true, im so damn screwed lol...
__________________ 5'8
179lbs with gym clothes on
dunno my BF %
goal - get stronger,
cut down, bulk,
repeat ahaha |