[Sarpzilla]

So after all that thanks to philosophy, here's my chart for my first 6 week cycle



Im penciling in all my weights btw so thats why they're missing.

[philosopher]

Originally Posted by Bob Villain

Why should I take a week off after I determine my max's ?? is that really necessary?

I dont see it documented anywhere

Its not documented but it is necessary imo. Its better to wait a week so you can have a fresh start

[philosopher]

Originally Posted by Bob Villain

So after all that thanks to philosophy, here's my chart for my first 6 week cycle



Im penciling in all my weights btw so thats why they're missing.

Looking good bro... Did you measured youre RM's..?

[philosopher]

Originally Posted by Bob Villain

Do you change your workout routines every 2 weeks?? Or should it be consitant for the whole 6 weeks?

Nope dont change. Otherwise youre RM's wouldnt be the same.

[Sarpzilla]

Originally Posted by philosopher

Looking good bro... Did you measured youre RM's..?

Yes, already did my 10 and 15's. Today i'll be measuring my 5RM's . looking forward to it. Making sure i have enough energy for it too. I write everything ddown manually though, thats why the chart has no numbers. So far I've noted everything in my Training Log thread.

[philosopher]

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