[jornT]

Originally Posted by Rocky

It's true. R.I.P Maria.

I don't buy it, you just try to find an excuse to have post new maria pic's.

[HuskerPower]

my high school lifting coach told us one thing before every school year "Your body will give out before you can hurt it, so dont hold anything back and lift like a man not one of those cheerleaders down the hall"

[Nothin' but a peanut!!]

lol give out before it can hurt you?
nothing wrong with doing exercises on just the bar like hot chicks

[1Bulk_Mass]

Without intensity you wont progress.

Intensity over quantity

Make every single rep count

[Q80_MuscleHed]

Originally Posted by pumpingiron

Never believe 100% of what people tell you in the gym! Use your logic and study on the subject!

totally agree brother