[Bench_All_Day]

I was wondering how to get really veiny arms and legs as most big name bodybuilders? Also does this have to do with genetics and if you are on supplements or not.

[Diesel]

for the most part its genetics....but when you diet down and dehydrate yourself they show a lot more...

[Bench_All_Day]

can you have good veins while being in a bulking phase or is that not likely

[mindstar]

you have to be relatively lean...and when you build some muscle, as they grow they will push your veins upward, as if the channels they rested in have closed with new muscle.

[hicktown]

test and fina also help with vascularity. diet is a key ingredient too.

[DaeguDave]

BF% and genetics. When I was at 15%BF I had no veins, but at 7% they're pretty good in the forearms and the right bicep, but because I have no cephalatic vein running over my left bicep I could get down to 3% and it still wouldn't be there.

[Bench_All_Day]

thanks with the help