[tknight4305]

If anyone knows a good workout schedule for building MASS.....post it or post the link......Please include workouts....sets/reps...etc.

Thanks,

[Rocky]

Depends what workout frequency you are looking for and so on.
As a guide - check out the "Split routines - all wrong" sticky at the top of this section.

You want to create a routine that focusses on compound lifts for optimum results. Keep reps in the 6-10 range and personally I wouldn't do more than 2 work sets.

Others may have some other ideas, but this should give you a start!

[tknight4305]

OK man.....Thanks for your post

[mindstar]

Real mass is obtained at the table, not at the bench press...take a look through the nutrition section.

[Rocky]

Wise words. Rest and diet are equally as important as the work you put out in the gym! Any other q's! Don't hesitate man! :)