I'm by no means an expert, but it does look awfully bad, he looks like he is hitting his head with the dumbells at one point.
Edit: I just tried it the way he was doing those curls and even I can do 30 Kg like that, with good form I wouldn't be able to do 20 Kg; I suppose it shows just how much difference there is between good and bvad form.
I hate when I see people bench or do any kind of chest exercise and lift their head like that. I wanna over to them and just lay a plate on their face so they stay flat.
That skinny kid doing them 100lbs gotta admit hes strong but thats shitty ass form, and who the hell turns them ONTO your chest at the very end like that?!?! I toss them on the ground, idiots.
Deadlift, man that kid is gonna severely mess something up.
These are the builders of the future. Their pioneering efforts in the realm of negligent training will ensure the employment of physio therapists and wheelchari manufacturers for years to come!
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who the hell turns them ONTO your chest at the very end like that?!?! I toss them on the ground, idiots.
At one of the gyms I go to I tend to put the weights on my chest at the end as there isn't always enough room to throw them on the floor due to a pillar in the middle of the free weights "area", but, the gym has a really bad range of weights (highest dumbells are 20 Kg ) so my ribs aren't broken yet. I like hrowing them to the ground at the other gym I go to if there is space though.
) so my ribs aren't broken yet. I like hrowing them to the ground at the other gym I go to if there is space though.
