[chesticles]

Ok this is my heavy lower body day on the routine I'm currently on.

HEAVY LOWER BODY

Barbell Squats 4,4,4,4,4,4.
Rack Deadlifts 8,6,4,2
Dumbbell Stiff-legged Deadlifts 6,6,6
Leg Press Calf Raises 5,5,5,5,5.
Hanging Leg Raises 8,8,8.

Lately I can't do racks because it hurts my shoulder, I've been doing front squats instead. Should I just continue doing front squats or do something else or just leave the racks/front squats out of my rountine? Any help would be appreciated.

[BigBen]

Dude thats a ton of stress on your body man. 3 of those exercises use your lower back in a major way . try chilling out for a while with all the deadlifts, just do one deadlift instead of 2, preferrably the dumbell deads is what u should keep. I would keep the front squats in your routine also bro, great exercise when done properly, really blows up the legs!

Aside form that u look good, i mean are u lookin for ideas for new training styles or routines?


Godbless

Ben

[chesticles]

No I just wanted a substitute for racks. Aren't racks supposed to work your legs anyway? And the same with SLDL?

So your saying just keep both the squats in the routine?

[Rocky]

SLDL are more hams. Keep both squats in or alternate them each workout. Front squats put less tress on your back and target the thighs more.