Need help.

EneMy@fSelf · 04-03-2006, 03:43 PM

Hey guys, I have my leg day tomorrow and i need a good new leg routine... as you all know im after a 4 months break, so i forgot (yeah i totally forgot) what i used to do... it must include squats (preferbly at the start) and i guess a SLD is a must?

thanks in advance for whomever can help

jornT · 04-03-2006, 03:46 PM

Quote:

Originally Posted by EneMy@fSelf

Hey guys, I have my leg day tomorrow and i need a good new leg routine... as you all know im after a 4 months break, so i forgot (yeah i totally forgot) what i used to do... it must include squats (preferbly at the start) and i guess a SLD is a must?

thanks in advance for whomever can help

Forgot? You can't forget how to cycle can you?

Squats
Good morning
front squats
SLD

You won't survive that

EneMy@fSelf · 04-03-2006, 06:13 PM

thx for the reply but im evoiding those good mornings...

squats
sld
leg extensions
and?

maybe ill put hack squats and finish off with the extensions? :/

jornT · 04-04-2006, 03:14 AM

Pull through, reverse hypers and ham/glute/calf raises.

Don't hate on good mornings

MaKaVeLi · 04-04-2006, 03:35 AM

Squats - either back, front or hack form
Lunges - BB or DB
Leg Extension
SLDL
Lying Curls
Standing and Seated Calf Raises

EneMy@fSelf · 04-04-2006, 04:54 AM

Thanks guys, Im off to workout, ill let ya know how it went.

Q80_MuscleHed · 04-04-2006, 01:44 PM

Hey Enemy .. try these workouts next time:

Workout A :

Squats
Leg Press
Leg Extention
SLDL
Single Leg Curls

Workout B :
Front Squat
HAck Squat
Lunges
Seated Leg Curls
Lying Leg Curls

a hardcore workout man .. looking to see what did u do :)

EneMy@fSelf · 04-04-2006, 02:00 PM

hey guys, i did this

squats 5 sets (inculding warm up)
SLD 4 sets with 120 kilos (last set was 120)
leg extensions 3 sets
and finished with Lunges and in the 3rd set i almost fell to the floor.

results: i can't walk right now.

q80, i will try your A workout for sure... but first i need like 1 month or more to regain my size and power... thanks man.

Q80_MuscleHed · 04-04-2006, 02:34 PM

good session man :) .. try add anather ham exersice next time .. and lol at u almost fall down .. i can feel that man :)

MaKaVeLi · 04-04-2006, 09:10 PM

Quote:

Originally Posted by EneMy@fSelf

hey guys, i did this

squats 5 sets (inculding warm up)
SLD 4 sets with 120 kilos (last set was 120)
leg extensions 3 sets
and finished with Lunges and in the 3rd set i almost fell to the floor.

results: i can't walk right now.

q80, i will try your A workout for sure... but first i need like 1 month or more to regain my size and power... thanks man.

looks good to me, but i agree with q80 about adding another hammy exercise to really hit it good! i expect you will be doing calves on another day??

EneMy@fSelf · 04-05-2006, 11:47 AM

Yeah, I cant think about doing calves in the same workout, it was too long anyways and i was so tired, and had a "im gonna puke any second now" feeling the entire workout...

i'll stick calves in my shoulders workout or something...

*about the ham excercise yeah i gotta add another 1 because i think a huge part of having big legs his hams so... yeah.

Q80_MuscleHed · 04-05-2006, 12:41 PM

some good hams workout that would help u bro :

SLDL ( the king in my Openion )
Seated Leg Curls ( if ur gym have this machine then it would be great )
Lying Leg Curl ( never seen a gym without it )
Single Leg Curls ( good to isolate both hams muscle and to discover which is the weakest )
High Heel Leg press : really hit the hams hard .. position ur feet at high point of the board of leg press machine .. keep ur feet in decent distance .. and lift the wieghts .. u will feel the burn in the hams greater than the quadz