[maxmonzter]

im wondering what rep speed you guys use. i use a little slower pace on reps and focus on range of motion. i know that ronnie,jay,JJ train a little faster on reps

[big bg]

i use a little faster and more explosive...but thats just me

[CALIBBER]

i go a lil faster but i go all the way up and down. i dont lockout in any exerise. i like a fast pace workout

[BiggerthanBIG]

Originally Posted by maxmonzter

im wondering what rep speed you guys use. i use a little slower pace on reps and focus on range of motion. i know that ronnie,jay,JJ train a little faster on reps

Dude your not one of these guys, so don't try bothering trying to copy their style of training