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Originally Posted by Wrath04 Maybe i should have changed the title. Notice i said to supplement this into your workout for a month to two. I didn't say "OH do this its the only way to train your chest." Or did i?
In reply to the overtrainning, Thats why i said only for advanced, as in you have been bodybuilding for 4+ months, and studied bodybuilding for atleast a year. So that you have all the proper motions and you understand the correct way to train and eat.
No offense to anyone, but this is way Arnold & Franco trained their chest. And Arnold's chest is one of the biggest ever. I just changed the Set count. He says 9 sets: 20, 10, 5, 3 then for the last 5 sets 1-2)
Thanks Rocky, You might be the gay mod; but atleast you're not an asshole. |
So I am? I'm just tired of the training section lately. This isn't CLOSE to the the best routine. No for a matter of fact, it SUCKS. There're so many things wrong with it, it's not even funny. The only thing that's right about it, is that you actually do some benching motions. That's how I really thought about it, so I was nice to you.
Arnold is a moron and knows shit about training. He's a genetic monster, that's why his chest was big. And if Arnolf has a big chest and thus his routine must be good, better start copying Ronnie then
People need to stop calling me an asshole because I know more. I put some much studies up here, you guys could have know so much by now, but you're all lazy mofo's and I wasn't even rude in my post, I simply said how things are. I'm so done with this section, I'll go to Hdogg's profile once every month and see what he posted, only thing that's any intresting to me. Pretty much all the other time I spent here, I'm helping others, not myself. But that's not good enough, I need to be more polite, what did you want me to say. Excuse me sir, I hope you don't get mad, because no one likes it to hear they are wrong, but I think you have some erros in your post, let me list them:
'copying EVERY word'
The dungeon is growing every day. Too bad they're all morons.
Good luck without me, good luck with those biceps curls, flyes because the inside of your chest is bad, good luck with leg extensions, because sqauts are dangerous, good luck with your supers sets and good luck with those pumos you get with it. Good luck with your training splits, good luck with good luck with your program for ADVANCED. Good luck with your bodybuilding for 4 whole good months and good luck with studing bodybuilding for a good year. It shows off.
One thing sticks out in my head, Arnold is a Mr. Olympian, and you are not. And any bodybuilder would know to respect the Professional Bodybuilders before them. Don't ignorantly say things about them.
