[Wrath04]

lol, i just laugh at jorn.

[jornT]

Originally Posted by Wrath04

lol, i just laugh at jorn.

Oh plzzzzzzzzzzz. You know you didn't. And if you did, it wouldn't make any sense, just an attempt to say something back. It isn't even funny for me when you guys suck so hard, that you can't even come up with a decent defense.

[Wrath04]

Ohhhh jorn you so sexy

[jornT]

Originally Posted by Wrath04

Ohhhh jorn you so sexy

Now leave the board plz and perform another couple of best chest routines.

[Wrath04]

Awww you can't take a little sexual humor? Learn to play nice.

P.S. If anyone has pics of this sexy beast jorn, let me see them cause he talks alot of trash. He better atleast be a NPC Pro/Am Otherwise i suggest you stop ranting on ethics you don't even fully follow.

[jornT]

Originally Posted by Wrath04

Awww you can't take a little sexual humor? Learn to play nice.

P.S. If anyone has pics of this sexy beast jorn, let me see them cause he talks alot of trash. He better atleast be a NPC Pro/Am Otherwise i suggest you stop ranting on ethics you don't even fully follow.

Dude how long have you been on the board, 2 days? It's not hard to find a pic of me here. Good luck

BTW, how was your last chest workout?

[Rocky]

You kids...

[beach body boy]

not da best thier isn't any best it depends 4rm person 2 another and 4rm stage 2 another

[lithium_09]

No such thing as a "best workout routine" Everything works but nothing works forever bro

[Diesel]

Originally Posted by Wrath04

No offense to anyone, but this is way Arnold & Franco trained their chest. And Arnold's chest is one of the biggest ever. I just changed the Set count. He says 9 sets: 20, 10, 5, 3 then for the last 5 sets 1-2)

well when I hear its an "advanced routine" normally that pertains to AAS. and since Arnold and Franco used it, more than likely its a routine for AAS users.

EDIT: just noticed this thread is 4 pages. i didn't read all the posts so if someone already posted somethin like this oh well

[71bodybuilder]

this seems to me a good workout--i however do many more sets---and im 15 yrs old--started owt benching not even 120---to now i hav done 270 at my school---sets dont matter---fatugue matters---its all in your head--train hard--do your sets lik there is no 2marrow--im only 170-175 lbs---train with sets in mind--but train to fatugue--u hav a great base workout--good luck man

[jornT]

Originally Posted by 71bodybuilder

this seems to me a good workout--i however do many more sets---and im 15 yrs old--started owt benching not even 120---to now i hav done 270 at my school---sets dont matter---fatugue matters---its all in your head--train hard--do your sets lik there is no 2marrow--im only 170-175 lbs---train with sets in mind--but train to fatugue--u hav a great base workout--good luck man

[Wrath04]

Originally Posted by 71bodybuilder

this seems to me a good workout--i however do many more sets---and im 15 yrs old--started owt benching not even 120---to now i hav done 270 at my school---sets dont matter---fatugue matters---its all in your head--train hard--do your sets lik there is no 2marrow--im only 170-175 lbs---train with sets in mind--but train to fatugue--u hav a great base workout--good luck man

thanks but you have to atleast have some kind of set up if you want to be a bodybuilder. You cant just go in throw weights around and think its going to work. Your gains could probably be so much better if you would sit and understand how to set a training split.