[ekke]

I only want to get big..


Train heavy 3-4 reps

Or 7-8 reps medium

Or 15-20 reps light weight????

[jornT]

Originally Posted by ekke

I only want to get big..


Train heavy 3-4 reps

Or 7-8 reps medium

Or 15-20 reps light weight????

There's no or. But 8-10 is bets for hypertrofy, but basicly the more diffrent rep ranges the better.

[big bg]

Originally Posted by jornT

There's no or. But 8-10 is bets for hypertrofy, but basicly the more diffrent rep ranges the better.

here s how you spell HYPERTROPHY

[Lineski]

Originally Posted by big bg

here s how you spell HYPERTROPHY

I'd check the attitude pal, you're certaintly not winning over many people here...

...he made a spelling mistake and you went out of your way to correct him with some smug sense of superiority. He still was able to get the point across and give sound advice to the original poster even in few words, which is far more important than getting on his ass for rushing through his post and making a simple spelling mistake.

[jornT]

Originally Posted by big bg

here s how you spell HYPERTROPHY

Like I care.

Your life must be cool if you find correcting spelling mistakes worth the while

[MaKaVeLi]

Here check this out -

http://www.bodybuilding.com/fun/keats2.htm

[tim290280]

Originally Posted by big bg

here s how you spell HYPERTROPHY

Well lets take a look at your grammar, young man.

"Here" is capitalised, being the start of a sentence. The "s" is floating in space and should either be part of a word such as "is" or should have been attached to the first word of the sentence via an apostrophe; "Here's". The former being the most correct format. Your sentence should also end with a full stop. While you have highlighted the word "hypertrophy" by using capitalisation for all letters, this is also incorrect. But given this is a forum for the passing of ideas that could be allowed to slip by unnoticed, couldn't it!

[big bg]

Originally Posted by jornT

Like I care.

Your life must be cool if you find correcting spelling mistakes worth the while

huh? i could give a shit less about you, your friends, or your grammer. and as far as winning people over? you think i give a shit about you?.. and what you think, or any of your friends in this post?.. lol!!!look jornt. you created this in the overtraing post. i didnt ask wether you agreed or not with my advice. i wasnt giving it to you anyway. and I certainly dont need any smart ass comments from little shits out there, who hide behind a computers all day and talk shit. bunch of know it all asses. next time I decide to give someone advice, keep your comments to yourself.

[big bg]

Originally Posted by Lineski367

I'd check the attitude pal, you're certaintly not winning over many people here...

...he made a spelling mistake and you went out of your way to correct him with some smug sense of superiority. He still was able to get the point across and give sound advice to the original poster even in few words, which is far more important than getting on his ass for rushing through his post and making a simple spelling mistake.

mind your own business.

[big bg]

Originally Posted by tim290280

Well lets take a look at your grammar, young man.

"Here" is capitalised, being the start of a sentence. The "s" is floating in space and should either be part of a word such as "is" or should have been attached to the first word of the sentence via an apostrophe; "Here's". The former being the most correct format. Your sentence should also end with a full stop. While you have highlighted the word "hypertrophy" by using capitalisation for all letters, this is also incorrect. But given this is a forum for the passing of ideas that could be allowed to slip by unnoticed, couldn't it!

young man? you need to mind your own as well.

[deadman315x]

i think EVERYONE gets offended WAY too easy. its just the internet :)

[MaKaVeLi]

[MOCCHA MAN]

Originally Posted by ekke

I only want to get big..


Train heavy 3-4 reps

Or 7-8 reps medium

Or 15-20 reps light weight????

Then eat heaps of shit. Ever seen a sumo there big

Ni serioussly it doesn't matter which one u use. Experiment and record ur lean muscle mass. If ur going up stick with the routine if ur not then change until u find something that works.

If this is ur first program u will gain mass regardless