[fahad]

plus i partly agree with u cuz for example when u do BB curls u can handle more wight on the negative porthion of the curl than on preacher curls so i think if lets say u cheat your way up and then lower slowly will may be some how damage more muscle fibers than on preacher curls where u cant cheat your way up......but am not a scintest thats my opinion........

[GoingBiG]

Originally Posted by fahad

hey i dont think that hotdogg will agree with u.......but as u can c there isnt any exerscie that will work the muscle fiber to its fullest so i think its better to make a varity of exersice choises..........

Well i think he will.. EMG doesn't tell us very much...

[fahad]

but i think it does show u which exersice will stmulate the muscle mostly which will cause mass gains.......just wait foe hdogg to post he seem an expert

[GoingBiG]

It would be a lot easier for me to convince you if i could write in danish... I respect hdogg knowledge but EMG isn't everything, and Hdogg hasn't said that either...

[GoingBiG]

A good example is this...

Which exercise can you lift the most in Flat DB Press or Flat BB Press?

The last off course.. Which one stimulates hypertrophy the best then? The EMG says DB Press but because of the more weight in BB Press, it will raise the intensity...

[GoingBiG]

Another example

Decline is the best in EMG but ROM is shorter, shorter ROM causes shorter TUT, TUT is important when talking about hypertrophy...

[fahad]

but u can lower the bar to your neck or mid chest inseat of lower chest

[GoingBiG]

Originally Posted by fahad

but u can lower the bar to your neck or mid chest inseat of lower chest

I rest my case...

[Ironslave]

I agree with GoingBig on this one, EMG is cool to know but its not everything. For example, seated 1 arm tricep extensions are at 82, however the close grip bench press is 72. I dont think anyone will claim a 1 arm tricep extension packs on more muscle than a heavy close grip bench.

[fahad]

hey wut do u think of Incline dumbell side laterals 66 i mean the execution of the exersice i mean do u think they ment i set on an incline bench or rest my chest on an incline bench and do it

[Living_Cartoon]

I have to agree with Gumby, and why are you attacking him so hardcore Post??? Geez, he's just making a point. Yeah I do like 7-9 sets for chest. 4 sets of DB Presses and 3 sets of DB Flyes. Once a week. Ronnie Coleman doesn't know what the fuck he's talking about. I hate to say it. But a lot of the pros don't know what the fuck they're talking about. They have great genetics, they work VERY hard, take the right amount of juice, and that's it. They really don't know how they got to where the fuck they are. I'm not trying to put them down, but who the fuck says that under 16 sets is undertraining, especially considering if you add dropsets or supersets to that shit. And benches don't work your lats, your only supposed to flex your lats, so you get a better contraction on your pecs. Good luck dudes.

[fahad]

am asking again just in case wut do u think of Incline dumbell side laterals 66 i mean the execution of the exersice i mean do u think they ment i set on an incline bench or rest my chest on an incline bench and do it

[Johnny Bravo]

Originally Posted by fahad

am asking again just in case wut do u think of Incline dumbell side laterals 66 i mean the execution of the exersice i mean do u think they ment i set on an incline bench or rest my chest on an incline bench and do it

Fahad no need to spam the forum with same question with an hour interval.

And yes I do believe that's the way to execute the exercise.