Preferred Cardio Exersizes?

lineman28790 · 03-22-2006, 09:19 PM

I was searching on a few websites for good cardio exersizes to do and ones that burn the most calories, but I wanted to get some bodybuilders opinions. Here are the ones I can do with time permitting. :)

http://www.shapefit.com/calories.html

Thats the list I fount for loosing a lot of calories, but any suggestions on exersizes to do to loose body fat fast?

U-GOD · 03-22-2006, 09:43 PM

according to that site running at a 5 min mile pace is best. which i would have to agree with- nothing beats good ol ground pounding!

**tim290280** · 03-22-2006, 10:05 PM

What a great list of arbitutary numbers.....

My advice is pick the activity that suits you. If you hate running then no point doing that. I hate swimming so I don't do that. I like jumping rope and hunting my own food. Find what you like and do it, worry less about how many calories it burns (which is going to vary greatly), and worry more about doing it regularly and consistently with the correct amount of intensity.

Rocky · 03-23-2006, 06:47 AM

Quote:

Originally Posted by tim290280

...and hunting my own food.

Tim is right though - you've got enjoy what you do otherwise you won't stick at it or apply yourself enough. Running is all well and good if you are willing to apply yourself, otyherwise you may aswell do something else that you'll put the intensity into!