hit

philosopher · 05-01-2005, 12:34 PM

who tried hit trainig and what did you think of it??

davidsmith · 05-01-2005, 12:38 PM

From what I know its bet to try it when uve trained for a while using volume principles. Its an advanced training method using miminum sets, and promotes maximum recovery.

Johnny Bravo · 05-01-2005, 12:44 PM

What I've heard about it's a completly useless training method (of course better than no training at all).

Ironslave · 05-01-2005, 01:30 PM

Quote:

Originally Posted by Johnny Bravo

What I've heard about it's a completly useless training method (of course better than no training at all).

Well said.

Hey mentzer: :finger:

philosopher · 05-01-2005, 01:38 PM

i'm reading a book called new high intensety training. there are some things in it wich are very interesting.

GoingBiG · 05-01-2005, 02:10 PM

HIT is new?
Naah, seen from a scientific view it's not very good...

Johnny Bravo · 05-01-2005, 04:18 PM

Quote:

Originally Posted by GoingBiG

HIT is new?
Naah, seen from a scientific view it's not very good...

I think the book is about a new version of HIT.. weeee :finger:

GoingBiG · 05-01-2005, 04:33 PM

Quote:

Originally Posted by Johnny Bravo

I think the book is about a new version of HIT.. weeee :finger:

You are so fucking anoying...

http://www.amazon.com/exec/obidos/tg...41618?v=glance

But my guess is that it's still the same shit... HIT can't be good...

Johnny Bravo · 05-01-2005, 04:41 PM

Quote:

Originally Posted by GoingBiG

You are so fucking anoying...

http://www.amazon.com/exec/obidos/tg...41618?v=glance

But my guess is that it's still the same shit... HIT can't be good...

I know you love me

AnimalGen · 05-02-2005, 02:53 PM

It sucked, I need volume,

fallen · 05-02-2005, 06:27 PM

i tried it and hated it. It didn't do anything for me but injure my back and that put me out for 3 weeks with no training at all

yordi · 05-03-2005, 08:09 AM

most people can give themselves 100% for 8 or 9 exercises, and seek up more volume with relatively "lower" intensity, then going for 1 set per muscle group all out till failure.

It's a nice method for a change sometime, but i didn't do it longer then 3 months, it's too stressfull on the body if you go all out like written out in the "new HIT" book by dr darden.

18inchGun · 05-03-2005, 11:39 PM

does the fucking cover say "gain up to 18 pounds in 2 weeks"? the only way thats possible is if you take cell tech with the hit training program :~punching

GoingBiG · 05-04-2005, 02:08 AM

Quote:

Originally Posted by 18inchGun

does the fucking cover say "gain up to 18 pounds in 2 weeks"? the only way thats possible is if you take cell tech with the hit training program :~punching

LOOOOL