Dexter Jackson training style

CALIBBER · 03-09-2006, 05:16 PM

hey Guys

Have you guys notice how little Dexter Jackson trains?? in the current MD with Bill Willmore on the cover. theres an artricle on Dexter's arnold prep. he on trains fourdays, three exerises per muscle group, he doesnt train traps,abs and forearms. how does this dude win contest after contest without really going as hard as all the others?? i know that he takes gear, but gear can't over-shadow hardwork and going balls to the walls.. I've seen his DVD and he does kinda like a low volume. but not HIT. does Dexter feel any less of losing the Most Musclaur award to Branch Warren?? Most pros holds that as a complete win, getting the arno.ld and the Robby Robinson awards.

jornT · 03-09-2006, 05:29 PM

Quote:

Originally Posted by CALIBBER

hey Guys

Have you guys notice how little Dexter Jackson trains?? in the current MD with Bill Willmore on the cover. theres an artricle on Dexter's arnold prep. he on trains fourdays, three exerises per muscle group, he doesnt train traps,abs and forearms. how does this dude win contest after contest without really going as hard as all the others?? i know that he takes gear, but gear can't over-shadow hardwork and going balls to the walls.. I've seen his DVD and he does kinda like a low volume. but not HIT. does Dexter feel any less of losing the Most Musclaur award to Branch Warren?? Most pros holds that as a complete win, getting the arno.ld and the Robby Robinson awards.

You know he takes year...I'm shocked! All the pro's take ****loads, so that doesn''t change anything.
And trust me gear + ****ing around with some weights> hardcore training

patdiddy · 03-09-2006, 05:58 PM

****.... whatever hes doing works. the results speak for themselves.

Lineski · 03-09-2006, 06:57 PM

Well he didn't even change his shape that much from last year...I was comparing pictures of his size and condition last night and although I believe you actually have to see physiques in person to properly judge them, it's hard to see any noticable improvements; he had a physique that would win and he was able to maintain that winning form.

Other than that, genetics play a huge role in things as well.

_bruce_ · 03-09-2006, 07:03 PM

I think he def. improved his arms. they are really freaky now.

Diesel · 03-09-2006, 07:11 PM

Quote:

Originally Posted by jornT

And trust me gear + ****ing around with some weights> hardcore training

I think you have a good point there. Not to say that pro's don't work hard, but the room for error is a lot greater when on AAS. I know of people that have a decent routine, decent diet, cycle AAS and look really good...training naturally verse training w/ gear is like a Formula car verse a snail.

Rocky · 03-10-2006, 05:14 AM

True enough man.

**fahad** · 03-10-2006, 05:18 AM

his traps look huge in the most muscular pose......i dont no how he doesnt train them and they'r like that........

Nothin' but a peanut!! · 03-10-2006, 08:43 AM

i think its a load of ****

begus · 12-10-2008, 08:43 AM

WOW...he trains the same way as me no abs(I hate ab training i dont know if i trained my abs for 2 hours in almost 4 years of lifting, I dont do traps(deadlifts are eneugh same goes for forearms)...Some muscle groups are just usless for isolation IMO

**MikeNYY420** · 12-10-2008, 09:15 PM

This threads almost 3 years old haha oh well.