I decided in march I'm going to do a cut, but after thinking about calories and that I have to burn more then I consume it's gonna be very hard.
218 pounds 6'3 and a half, not in to great of shape.
I read somewhere losing 2 pounds a week is good anymore and you will loose muscle mass is this true I would like to get near 200 this month without losing muscle mass, and if I do loose it how much.
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Calorie wise how much should I eat, and to make it clear I have to burn off more then I consume right?
Other comments and suggestions would be great.
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Way down this road, in a gym far away, A young man was once heard to say, "I've repped high and I've repped low, No matter what I do, my legs won't grow" He tried leg extensions, leg curls, and leg presses too Trying to cheat, these sissy workouts he'd do. From the corner of the gym where the BIG men train, Through a cloud of chalk and the midst of pain Where the big iron rides high and threatens lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped his knees, A very big man with legs like trees. Laughing as he snatched another plate from the stack Chalking his hands and monstrous back, said, "Boy, stop lying and don't say you've forgotten, The trouble with you is you ain't been SQUATTIN'." — DALE CLARK, 1983 | 
