[Tonkin]

I am having a mini contest with my friend he thinks hes bigger than me but i don't know in 3 months we will have that contest. Whats the best cardio like running? when do i do it for how longt twice a day to get ripped 30 minutes morning 30 minutes afternoon u decide pelase help i wana get ripped

[Tonkin]

and how much gym training time? my friend does 1 hour and a half in the morning and one hour and a half int he afternoon and 2hours and a half doing gym wtf ... how do i get better gains than him whats the best way to get quick gains :(.

[Simply Iron]

Get your diet in order first, don't put it on cardio to do the job or you be dissapointed. Don't starve yourself, eat right.

[Rocky]

If it's size you're after, then limit your cardio to twice per week for about 20-30mins of medium intensity stuff. As Simply Iron says - sort out your diet. A good amount of carbs and protein in every meal (about 6 a day) and lift heavy compound exercises for no more than 90mins each session. And I'd start with a 1on, 1off split to see what your recovery ability is like. If you're gaining like this than stick at it for a while.