Zombie's Log

**Zomb131** · 02-16-2006, 10:19 AM

Last night's workout

Back:
Deadlifts - *135x12, *225x10, 275x6, 315x6, 365x6, 405x3
Dumbbell Rows - *80x12, 150x10, 150x10, 150x10
Cable wide grip pulldown - *110x12, 170x10, 200x8, 230x6, 245x4, 170x12
Mechine Pullover - *90x12, 180x10, 230x8, 250x5, 230x4, 180x12

*=Warmup sets

If you guys got any comments please post. It's the only way I can get better.

Current Supplments:
Vitamin C: 1000mg (500mg, 2x dayly)
Vitamin E: 400mg
Potassium: 250mg
Glucosamine: 1500mg
No-Explode: 2 Scoops PRE workout
Cellmass BSN: 1 scoop POST workout
Glutamine: 5g's Post workout

Rocky · 02-16-2006, 10:38 AM

Looks a good session man! Strong lifts you've got there! Keep it up!

TrueOutlaw · 02-16-2006, 10:45 AM

good work man.......... welcome to the family

**mindstar** · 02-16-2006, 11:09 AM

big lifts man...looking forward to this log!

MaKaVeLi · 02-16-2006, 06:55 PM

really good weight you're liftin there mate....look 4ward to seein some updates

**Zomb131** · 02-16-2006, 11:06 PM

Shoulders/Traps

Dumbbell military press: *55/12, 85/10, 90/10, 100/8, 110/6, 120/4
Dumbbell one hand side raises: *30/12, 40/10, 50/8, 55/8, 60/6
Pec dec rear delt: *80/12, 125/10, 135/8, 170/8, 185/6, 200/4, 125/12
Cable side raises: *50/12, 65/10, 65/8, 50/10
Mechine Shurgs: *230/10, 270/10, 320/10, 360/10, 410/8, 450/6

**Zomb131** · 02-17-2006, 12:35 PM

My stats:

Height - 67in (5'7)
Weight - 202lbs
Body Fat - 17.5% <--- Marine Corps scale. Waist (33in) - Neck (16in) = 17.5% ???

Project Evo · 02-17-2006, 12:43 PM

Big, big lifts man, keep up the intensity.

Rocky · 02-18-2006, 12:09 PM

Huge lifts! Keep up the insanity! :)

**Zomb131** · 02-18-2006, 08:03 PM

Tri's

2 hand cable pull down - *125/12, 140/10, 155/8, 155/6, 170/4, 140/12
Machine Push downs - *90/12 (each side), 135/10, 180/8, 225/6, 250/4, 135/12
DB Kick backs - *50/12, 55/10, 60/8, 65/6, 70/4, 55/12
Cable one hand pull down - *50/12, 65/10, 80/8, 95/8, 110/5, 110/5, 80/12

Calfs

Barbell Incline raise - *225/12, 315/15, 405/12, 455/10, 455/12
Legpress Calf raise - *135/15 (each side), 225/12, 315/10, 360/10, 405/8
Donkey calf raise machine - 400/10, 400/10, 400/12, 400/12

MaKaVeLi · 02-18-2006, 08:09 PM

nice last couple of sessions, you're liftin some huuge weights there!

**Zomb131** · 02-18-2006, 09:00 PM

thanks for your support bro....gotta lift big to get big.

**Zomb131** · 02-20-2006, 07:59 PM

BI's

Dumbbell hammer curls: 50/12, 60/10, 70/8, 80/6, 90(-5 next time)/4, 60/12
Dumbbell preacher curls: 35/12, 45/10, 50/8, 55/6, 60/8, 65/6, 55/10
One hand cable curl: 50/12, 65/10, 80/8, 80/6, 80/4, 50/15
Mechine Curls: 50/12, 60/10, 65/8, 70/6, 75/6, 80/4, 65/9